Sunday 31 January 2010

The History Of Ballet And Its Advantages

By Svetlana Marintcheva

Ballet is an ancient art form. It had its beginnings in Italy in the days of the Renaissance. However the French really helped in developing it. The Ballet de Cour had a lot to do with forming modern day ballet.

Despite the evolution of ballet, it still continues to be full of grace and beauty. It is one of the more difficult art forms to master. To become a ballerina takes practice, dedication and a number of years of work. However this does not bar the average person from learning ballet. Ballet cannot be learned in an instant but you can start with some elementary skills and improve your skills as you learn.

Initially you will have a number of options when you begin ballet lessons. You could consider learning from some videos at home. This may help you to decide if ballet is something that will interest you. A group setting is also an option and is a nice way to get acquainted with this art form. You can sometimes get private individual tutorials, although these lessons will usually cost more than public ones.

The correct clothing is required for ballet classes. Shoes are especially important. You will find different materials being used for the ballet slippers. They should fit you well and be comfortable. It is often vital that they are not too tight or too loose. It is wise not to have clothing that is baggy but it should also allow you to move. Your clothes should let your body lines show when you dance, this way your teacher can see well how you are moving.

As you start dancing you may be surprised about the benefits that you start to experience. Some of the physical benefits that you could achieve are weight loss, increased muscle tone, better flexibility, and better stamina. All of these are due to the fact that ballet dancing is a workout. A dancer is going to be stretching and challenging their body, but throughout the time that any dancer studies ballet their body will begin to adapt to the challenges.

Ballet is not just about physical improvement. It can sometimes be helpful emotionally too. Dance can give you some of these emotional advantages by giving you the opportunity to express yourself in a unique way. Emotions can be released through body movement, these emotional freedoms can also act as a great stress reliever. Confidence can be boosted as well through ballet. When you study how to move and express yourself through movement, you just may feel more confident about yourself.

About the Author:

Buzz This

No comments:

Post a Comment