What exercise equipment can I buy for my home?

In the past, exercise equipment for the home may have felt like the reserve of the rich and famous who had the necessary funds to invest in the apparatus and the space in their properties to fit it.

However, those days are long gone and today you can get a wide range of reasonably priced gym products designed specifically to be used in your house or flat.
All of this can be great news if you are keen to workout regularly and stay in shape but are worried that your leisure centre membership is eating into your household budget, particularly at a time where many people's finances are tight.
Indeed, maintaining a gym membership can be expensive - especially if you find you do not have the time to go as much as you would like or at a frequency that would justify the amount you pay.
For example, if you are putting in longer hours at the office then you may simply not have the necessary hours in the day left to go to your local fitness centre after work, or it could be that you have other responsibilities that keep you away from your place of workout.
And as well as this meaning you are wasting money, it may also lead your normal exercise routine to suffer - which could have a negative impact on your health and even your weight.
Luckily, with the range of home gym equipment available today, keeping fit has never been easier or more convenient and you are sure to be surprised at the range available.
In addition to the weights that you may normally expect, you can also get exercise bikes, rowing machines, treadmills, vibration plates and even ellipticals for your home - all you have to do is choose the one that will best help you to achieve your personal goals.
If you want to improve your overall health levels then an exercise bike or running machine could be the best choice. Both of them are great for beginners, while they are also good pieces of cardio-vascular equipment that help you improve on the inside as well as the outside.
Furthermore, the easier you find working out on them the more you can increase the intensity or incline to ensure that you are always challenged.
To give every part of you a workout an elliptical - or cross-trainer - is a safe bet as it gets you moving your arms and legs simultaneously. This is also a great piece of kit for beginners as it is a low-impact exercise.
And to improve your muscle tone you may wish to use a rower alongside your weights, which will see you strengthening your legs, arms and abdominals, among other muscles.
If you really want to banish any wobbles you could round off your session by standing on a vibration plate, which is designed to firm up your body despite you doing very little work - which could make it the perfect piece of kit to use if you are too tired to fully exert yourself.
Once you have finished your workout, many of the pieces of equipment can be folded into a smaller size to tidily store away, meaning you don't even have to worry about them taking up too much space.
Whatever you end up getting, you will soon find that exercising at home has never been easier.
Source  http://www.inthenews.co.uk/